<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I post YOU read &#187; CANCER</title>
	<atom:link href="http://ipostyouread.com/tag/cancer/feed/" rel="self" type="application/rss+xml" />
	<link>http://ipostyouread.com</link>
	<description>All the articles you need is here</description>
	<lastBuildDate>Sun, 05 Sep 2010 09:48:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>How To Calculate Your Risk For Breast Cancer</title>
		<link>http://ipostyouread.com/2010/09/how-to-calculate-your-risk-for-breast-cancer/</link>
		<comments>http://ipostyouread.com/2010/09/how-to-calculate-your-risk-for-breast-cancer/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 09:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Calculate]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/09/how-to-calculate-your-risk-for-breast-cancer/</guid>
		<description><![CDATA[Using known risk factors for breast cancer, mathematical models can be developed to help answer important questions.  These mathematical models are useful tools for researchers and for patients as follows: 1. Research on risk factors &#8211; The Claus risk assessment model was used to discover the subpopulation of people who had an autosomal dominant genetic [...]]]></description>
			<content:encoded><![CDATA[<p>Using known risk factors for breast cancer, mathematical models can be developed to help answer important questions.  These mathematical models are useful tools for researchers and for patients as follows:</p>
<p> 1. <strong>Research on risk factors</strong> &#8211; The Claus risk assessment model was used to discover the subpopulation of people who had an autosomal dominant genetic allele that increased their risk from 10% to 92%. This led to the discovery of the BRCA genes associated with breast, ovarian, and prostate cancer.  2. <strong>Clinical trial eligibility</strong> &#8211; The Gail risk assessment model was developed to help researchers determine who to enroll in the NSAPB Breast Cancer Prevention Trials
<p>where chemoprevention was shown to reduce breast cancer risk.</p>
<p> 3. <strong>Guidelines for doing BRCA testing</strong> &#8211; BRCA testing is very expensive and practically worthless if done on everyone (because it is so rare to be homozygous for BRCA1 or BRCA2). Mathematical models such as the BRCAPRO, BOADICEA, and Tyrer-Cuzick models can help determine what patients should undergo BRCA testing. The decision for testing is usually made when one of these models predicts a 10% or greater chance that there is a mutation of the BRCA1, BRCA2, or both genes. 4. <strong>Guidelines for doing MRI screening for breast cancer </strong>- MRI screening for breast cancer is not a cost effective screening test for the general population, but in specific groups, there are clear cut reasons to do so. In general, screening MRI is recommended for women with 20-25% or greater lifetime risk of breast cancer. The BRCAPRO and Tyrer-Cuzick models have been used to help make clinical decisions about ordering MRIs for breast cancer screening. 5. <strong>Guidelines for breast cancer therapy </strong>- The Gail model is used clinically to help
<p>determine who should be put on tamoxifen or raloxifene for chemoprevention.  Other models have been used to help make decisions about breast cancer risk reduction with prophylactic mastectomy.</p>
<p>For these reasons, it is important to understand these models.  These models are collectively refered to as &#8220;risk assessment tools&#8221;.  The following paragraphs summarize the most popular and most widely used risk assessment tools.  Keep in mind that none of these risk assessment tools apply to breast cancer survivors.  No mathematical model has been widely accepted to determine cancer risk in cancer survivors. </p>
<p><strong>General Risk Assessment Tools </strong></p>
<p><strong>Gail Model:</strong>  <a></a><a></a>The Gail model is a validated risk-assessment model that focuses primarily on nonhereditary risk factors, with limited information on family history.  It was developed by scientists at the National Cancer Institute and the National Surgical Adjuvant Breast and Bowel Project (NSABP) to assist health care providers in discussing breast cancer risk to determine their eligibility for the Breast Cancer Prevention Trial.  The tool allows one to project a woman&#8217;s individual estimate of breast cancer risk over a five-year period of time and over her lifetime.  It also compares the woman&#8217;s risk calculation with the average risk for a woman of the same age.  The Gail Model is an on-line quiz that has 13 questions and is interactive.  This calculator is based on published risk statistics and methods gathered from peer-reviewed journals, and has been extensively tested for its validity. </p>
<p>                                                                                                               </p>
<p>The major limitation of the Gail model is the inclusion of only first-degree relatives, which results in underestimating risk in the 50% of families with cancer in the paternal lineage and also takes no account of the age of onset of breast cancer.  It may underestimate risk in certain groups, such as obese patients.</p>
<p>                                                                                                </p>
<p><strong>National Cancer Institute Model</strong><strong>:</strong>  The NCI risk assessment tool is essentially a simplified Gail Model that also factors in race.  Race is a factor in determining breast cancer risk but is excluded when determining eligibility for clinical trials.  This tool is probably the most popular risk assessment tool available to the public as an on-line, interactive risk calculator.  The on-line quiz is a shorter, nine-point questionnaire that includes multiple factors, giving a woman her future five-year risk of breast cancer and her lifetime risk of breast cancer.</p>
<p>                                                                                             </p>
<p>The NCI tool does not account for a lot of risk factors that can be modified.  For this reason, it is difficult to use this test as a motivation tool to show people how lifestyle can alter their risk of breast cancer.  It also cannot be used in breast cancer survivors, in patients with DCIS, LCIS, or people who carry one of the BRCA genes.</p>
<p><strong>BRCAPRO model:</strong>  This is a statistical model available as a computer program that uses two different algorithms to evaluate family history and helps a doctor determine the likelihood of finding either a BRCA1 mutation or a BRCA2 mutation in a family.  The results of this can be used to determine if BRCA testing is indicated.  This is very useful in light of the high cost of BRCA testing ($3,000).  <a></a>None of the nonhereditary risk factors can yet be incorporated into the model<a></a>, however.  In a comparison of four different methods for estimating breast cancer risk in patients with a family history of breast cancer, the BRCAPRO model was the least accurate.  It predicted only 49% of the breast cancers that actually occurred in the screened group of patients with a family history of breast cancer.</p>
<p><strong>Harvard</strong><strong> Center</strong><strong> for Cancer Prevention Risk Assessment Tool:</strong>  This is another breast cancer risk assessment tool that includes more lifestyle factors than the NCI or Gail Model tools.  It has not been studied as extensively as the Gail Model or the simplified NCI model, but it is promising in that it includes many lifestyle factors that people can do to modify their risk of developing cancer.  It is also an on-line questionnaire that can be used by both women and men to estimate their breast cancer risk.</p>
<p><strong>Making all this practical</strong></p>
<p><strong> </strong></p>
<p>          Now after a thorough and confusing discussion of all these statistical models, it&#8217;s time to make all this information practical.  What is the best way to help a patient accurately assess her risk of breast cancer and if possible, show her what positive factors are reducing her risk and what negative factors can be changed to reduce her risk?  If possible, it would also be great to show the patient the value and indications for testing, imaging, chemoprevention, and in some cases surgery.  A discussion of the practical aspect of each of these is addressed in a Q &amp; A format below:</p>
<p><strong>Q: What (free) online programs can be used to help a patient assess their risk of breast cancer?</strong></p>
<p><strong>A: </strong>Several of the risk assessment tools mentioned above can be accessed for free by the public. Here are the tests and their websites:</p>
<p>   </p>
<p> 1. <strong>Your Disease Risk</strong> &#8211; English version: <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.diseaseriskindex.harvard.edu/">http://www.diseaseriskindex.harvard.edu</a>
<p>This is a great interactive questionnaire that calculates five-year and lifetime risk of breast cancer developed by the Harvard Center for Cancer Prevention and made public online in 2000.  In 2005, they launched the Spanish version of the site, &#8220;Cuidar de su Salud&#8221;.  The risk calculator includes lifestyle factors such as weight, dietary vegetables, alcohol intake, as well as Jewish ethnicity.  It does not include other ethnicities, however, and is not accurate for BRCA mutation carriers or breast cancer survivors.  Despite these issues, this is by far the best free online risk calculator since it is very interactive and gives you a personalized description of your risk in the form of a colored bar graph, which they can electronically manipulate to experience &#8220;virtual&#8221; risk reduction.  The bar graph is a seven-level scale that compares users to a typical man or woman your age.  Users learn where to focus their prevention efforts and how to make lifestyle changes by &#8220;clicking on&#8221; personalized strategies.  With each click, the bar graph shrinks, and the user watches his/her predicted risk drop.  This is a great concept to motivate people to participate and comply with lifestyle modification measures.</p>
<p> 2. <strong>The NCI Risk Assessment Tool -</strong>regular web<strong>: </strong>http://www.cancer.gov/bcrisktool
<p><strong>     </strong>This is the easy to use, on-line questionnaire based on a modified Gail model that also includes ethnicity.  It does not factor in a personal history of breast cancer, DCIS, or LCIS.  It does not account for other factors such as BRCA status, hormonal replacement therapy, lifestyle factors, breast feeding, menopause, or mammographic density.  Despite these issues, it is a very useful tool that gives a woman her five-year and lifetime risk of breast cancer.  It is the only risk assessment tool that can be used via mobile handheld devices (any type).  A version of this can be downloaded for PDAs with Windows Pocket PC operating system as well.</p>
<p><strong>Q:  What programs can be used to help a doctor make decisions about ordering a breast MRI?</strong></p>
<p><strong>  </strong></p>
<p><strong>A:  </strong>The American Cancer Society has developed some very good guidelines for breast cancer screening with MRI.  It should be emphasized that MRI is an adjunct to mammography, not a replacement.  </p>
<p> 1. A Cancer Journal for Clinicians &#8211; <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://caonline.amcancersoc.org/cgi/content/full/57/2/75">http://caonline.amcancersoc.org/cgi/content/full/57/2/75</a> 2. <strong>BRCPRO -</strong> ver.4.3 available @ <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www4.utsouthwestern.edu/breasthealth/cagene/default.asp">http://www4.utsouthwestern.edu/breasthealth/cagene/default.asp</a>  &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Dr. Mai Brooks is a surgical oncologist/general surgeon, with expertise in early detection and prevention of cancer.  More at www.drbrooksmd.com, thecancerexperience.wordpress.com and progressreportoncancer.wordpress.com.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/09/how-to-calculate-your-risk-for-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Stages: Importance of Knowing Breast Cancer Stages</title>
		<link>http://ipostyouread.com/2010/08/breast-cancer-stages-importance-of-knowing-breast-cancer-stages/</link>
		<comments>http://ipostyouread.com/2010/08/breast-cancer-stages-importance-of-knowing-breast-cancer-stages/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 09:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Importance]]></category>
		<category><![CDATA[Knowing]]></category>
		<category><![CDATA[Stages]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/08/breast-cancer-stages-importance-of-knowing-breast-cancer-stages/</guid>
		<description><![CDATA[Determining the breast cancer stages is important since it enables the patient and doctor to identify the treatment necessary for one’s condition. Also, it is essential in assessing the risk of the given condition and what lifestyle changes the patient can do to improve their health. Identifying A Breast Cancer&#8217;s Stage When talking about breast [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ipostyouread.com/wp-content/uploads/2010/08/cancer1.jpeg"><img class="alignleft size-full wp-image-462" title="cancer1" src="http://ipostyouread.com/wp-content/uploads/2010/08/cancer1.jpeg" alt="" width="102" height="121" /></a>Determining the breast cancer stages is important since it enables the patient and doctor to identify the treatment necessary for one’s condition. Also, it is essential in assessing the risk of the given condition and what lifestyle changes the patient can do to improve their health.</p>
<p><strong>Identifying A Breast Cancer&#8217;s Stage</strong></p>
<p>When talking about breast cancer stages, it is aimed at describing the extent of the cancer in the body. So, if you ask how a breast cancer is staged, doctors often start to classify whether it is invasive or non-invasive. Other factors considered are the tumor size, number of nymph modes involved, and what other parts of the body it has managed to affect.</p>
<p>Determining a cancer&#8217;s stage is helpful during prognosis and deciding on a treatment option.</p>
<p>To determine the stage, a few standard procedures are done by the doctor on a patient. They undergo physical exam and biopsy to acquire the data needed by the doctor for the diagnosis.</p>
<p>If needed, further tests are also conducted such as imaging tests that include x-ray, bone scans, mammograms for the breasts, CT scans, positron emission tomography (PET), and magentic resonance imaging.</p>
<p><strong>What Are the Breast Cancer Stages</strong>?</p>
<p>Now that the importance of determining the different breast cancer stages have been clarified, as well as the methods used to identify them, it is now time to move on to discussing each of the stages. Take note of the features and extent of the cancer in each of the stages:</p>
<p><strong>Breast Cancer Stage 0</strong></p>
<p>This stage renders the case of breast cancer to be non-invasive. At this point of the breast cancer, cancer or non-cancerous cells cannot be detected yet.</p>
<p>The abnormal cells are still at the stage wherein they try to spread out within the specific part of the breast where the cells are rooted. Also, they can try to expand on the neighboring tissues as the cancerous cells continue to grow.</p>
<p><strong>Breast Cancer Stage I</strong></p>
<p>Once the breast cancer enters this stage, it is now categorized as an invasive type of breast cancer. Meaning, the cancer cells have now worked their way towards the neighboring tissues. Stage I breast cancer also exhibit the following characteristics:</p>
<p>•    The cancerous tumor has reached the size of 2 centimeters.<br />
•    No lymph modes are affected.</p>
<p><strong>Breast Cancer Stage II</strong></p>
<p>For this particular stage of breast cancer, it is also known as an invasive type of cancer and is broken down into two more categories:</p>
<p>1) Stage IIA</p>
<p>Even in this particular stage, the conditions can be different:</p>
<p>•    A tumor does not exist in the breast but cancerous cells are detected in the lymph nodes.<br />
•    A tumor could exist but measures less than 2 centimeters;<br />
•    The tumor has expanded beyond 2 centimeters but less than 5 centimeters without reaching the lymph nodes.</p>
<p>2) Stage IIB</p>
<p>This invasive level of the cancer are recognized as either one of the following:</p>
<p>•    The tumor exceeds 2 centimeters in size but less than 5 centimeters, while also reaching the lymph nodes.<br />
•    The tumor is more than 5 centimeters in size but has not yet reached the axillary lymph nodes.</p>
<p><strong>Breast Cancer Stage III</strong></p>
<p>1) Stage IIIA</p>
<p>In this stage, the tumor could either be detected or not. Aside from the axillary lymph nodes, cancer can also stick to other structures outside of the lymph nodes and become clumped together.</p>
<p>2) Stage IIIB</p>
<p>In this stage, the tumor can grow in size and affect other areas of the body outside of the actual breast, whether th chest wall or skin of the breast. This is the stage wherein inflammatory breast cancer takes place.</p>
<p>3) Stage IIIC</p>
<p>In some cases, sign of breast cancer might not be detectable yet. However, the tumor could already be spreading towards the breast skin, chest wall, and below your collarbone.</p>
<p><strong>Breast Cancer Stage IV</strong></p>
<p>In this level, the cancerous cells have managed to spread to various organs of the body. Therefore, the cancer is no longer restricted on the breast and lymph nodes, which signifies the initial diagnosis of breast cancer. The reason why diagnosis is done only during this stage is because cancerous cells were not detected while still within the breast.</p>
<p>Recognizing breast cancer stages does more than just identifying treatment options, but also enables doctors and patients to understand the developmental pattern of the disease.</p>
<div style="margin: 5px; padding: 5px; border: 1px solid #c1c1c1; font-size: 10px;">
<p>If you want to uncover the truth about a <a onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" href="http://www.squidoo.com/newcancercure">new cancer cure</a> claiming to be scientifically proven to cure cancer and ALL types of diseases (including AIDS, heart diseases, diabetes and many others), go to <a onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" href="http://www.squidoo.com/newcancercure">http://www.squidoo.com/newcancercure</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/08/breast-cancer-stages-importance-of-knowing-breast-cancer-stages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Risks</title>
		<link>http://ipostyouread.com/2010/08/breast-cancer-risks/</link>
		<comments>http://ipostyouread.com/2010/08/breast-cancer-risks/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 09:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Risks]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/08/breast-cancer-risks/</guid>
		<description><![CDATA[Despite progress of medical science, breast cancer continues its destructive effects in all social class, poor and rich, black and white. It is estimated that breast cancer will affects one woman in eight will develop cancer during their lifetime. With around 42 000 new cases each year, this disease is a real trouble in the [...]]]></description>
			<content:encoded><![CDATA[<p>Despite progress of medical science, breast cancer continues its destructive effects in all social class, poor and rich, black and white. It is estimated that breast cancer will affects one woman in eight will develop cancer during their lifetime. With around 42 000 new cases each year, this disease is a real trouble in the feminine world; cancer is the most feared disease in the 21st century. However, if curing breast cancer is hypothetic, its prevention can be different; there are steps you can take to reduce the risk of its development or its reoccurrence (if you are already a victim):</p>
<p><strong>Avoid Hormone therapy</strong><strong> for </strong><strong>menopause</strong><strong> symptom</strong><strong>s</strong><strong> &#8211; </strong>menopause itself is not a disease, it is a natural hormonal change in your body that often occurs after age 45; but some hormonal treatment against the symptoms of menopause can have serious effects on your health. Long-term use of menopausal hormone therapy (MHT) may lead to breast cancer. According to WHO (world Health Organization), MHT is a risk factor for breast cancer especially when taken for more than 5 years. In addition, Studies show that hormone therapy can also increase the risk of colorectal cancer.</p>
<p><strong>Practice Prolonged Breastfeeding </strong>- it can sound old fashion, but studies have showed that prolonged breastfeeding reduces considerably the risk of developing breast cancer. Breastfeeding provides many benefits in the physical and mental development of the infant. By breastfeeding you increase the chance of your infant to be healthy, and decrease your risk of developing breast cancer. It’s not archaic to breastfeed; if times have changed, the causes leading to breast cancer remain the same, reduce your risk of breast cancer by breastfeeding your child.</p>
<p><strong>Avoid contraceptive containing estrogen</strong> &#8211; as far as possible, use birth control (contraceptive) medications that do not contain synthetic estrogen hormones. In some women, estrogen tends to block the ovarian activity, and involves in the development of breast cancer or cancer of the uterus.</p>
<p><strong>Treat Obesity </strong>– obesity (being overweight) increase the risk of breast cancer. Being overweight, especially after menopause, is associated with carcinogenesis of the normal cells of the breast. This risk is higher among women with high levels of estrogen (hormone). It is estimated that the fight against obesity could prevent more than 10,000 new cases of breast cancer per year. Therefore, eat a healthy diet and exercise regularly.</p>
<p><strong>Practice regular physical exercise</strong> &#8211; physical inactivity may be relaxing, but its consequence is disease. Practicing 30 minutes of physical activity for at least 5 days a week can reduce 30% to 40% breast cancer risk. In addition, exercise fight against the signs of aging. Not only exercise can prevent formation of new cancer cells, but it can also kill cancer cells in their genesis. Whether you are a breast cancer victim, at risk or feel concerned, exercise is beneficial for you.</p>
<p><strong>Avoid alcohol and tobacco use</strong> &#8211; The risk of breast cancer is higher with consumption of alcohol and tobacco. Even moderate consumption of alcohol and second hand smoking can increase the risk of breast cancer 20% to 30%. In addition to breast cancer, tobacco is the number one cause of oral and lung cancer.</p>
<p><strong>Avoid Trans fat foods </strong>- Eat less fatty foods is important to be in good health. Many clinical studies have shown that trans fatty acids in the blood increase 50% the risk of breast cancer in women. Trans fatty acids are used in the food industry such as industrial rolls and biscuits, pastries, chips, pizza. The most common of trans fatty foods include french fries (8 grams in 1 medium piece), doughnuts (5 grams in 1), pound cake (4.5 grams in 1 slice), candy bar (40 grams in 1 bar), margarine (3 grams in 1 tablespoon), potato chips (43 grams in 1 bag), cookies (30 grams in 3), etc. Reduce these foods in your diet and increase your intake of omega-3, soybean products, fruits and cruciferous vegetables.</p>
<p>If breast cancer is raging, researchers do not remain idly. Currently, there are support centers and medications aiming at eradicate the disease. Important for you is to be in good hands. Would you like to know more about breast cancer? Are you a victim of breast cancer and needs support? Visit the America’s top recognized and respected breast cancer centers and physicians; click <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.ofbreastcancer.com" target="_self" title="of breast cancer">ofbreastcancer.com</a>, or click on the link in the resource box below.</p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Remy is a multi-topic writer with years of experience in nutrition and naturotherapy. He loves to share his own personal beneficial experience with natural alternative to others. For your research on health problems, beauty and personal care, please visit <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.ofbreastcancer.com">ofbreastcancer.com</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/08/breast-cancer-risks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ovarian Cancer &#8211; Don&#8217;t Ignore the Warning Signs</title>
		<link>http://ipostyouread.com/2010/08/ovarian-cancer-dont-ignore-the-warning-signs/</link>
		<comments>http://ipostyouread.com/2010/08/ovarian-cancer-dont-ignore-the-warning-signs/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 09:45:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[Ignore]]></category>
		<category><![CDATA[Ovarian]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Warning]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/08/ovarian-cancer-dont-ignore-the-warning-signs/</guid>
		<description><![CDATA[Around 1.5 percent of women are likely to develop ovarian cancer at some stage of their life. It is less common than breast cancer but is considered as the most serious and fatal of all gynecological cancers. The reason for this is that the cancer is usually advanced before it is diagnosed, making treatment difficult. [...]]]></description>
			<content:encoded><![CDATA[<p>Around 1.5 percent of women are likely to develop ovarian cancer at some stage of their life. It is less common than breast cancer but is considered as the most serious and fatal of all gynecological cancers.</p>
<p>The reason for this is that the cancer is usually advanced before it is diagnosed, making treatment difficult. The ovaries cannot be easily examined and, because the warning signs are unclear, late diagnosis is common.</p>
<p>Because of the lack of screening tests available, it is imperative to know the early symptoms and the possible risk factors.</p>
<p>Understanding ovarian cancer</p>
<p>The ovaries are two small organs that are a part of the female reproductive system and they are situated each side of the uterus. These ovaries contain germ cells that become eggs which are released when the woman menstruates. </p>
<p>They also produce estrogen and progesterone, the hormones that adjust the menstrual cycle and have an effect on the growth of breasts and body hair as well as affecting the development of the female body shape.</p>
<p>What types of tumors are there?</p>
<p>This normally happens in an organised manner but occasionally they grow abnormally and form a growth that we know as a tumor.</p>
<p>This tumor may be benign or it may be malignant. If it is benign, it is not cancerous and does not spread to other parts of the body. A malignant tumor, on the other hand, is cancerous and will often spread, making mestastases or secondary cancers.</p>
<p>Ovarian cancer is malignant and can occur in either one or both of the ovaries. There are three main groups that are related to the cells where the cancer starts. </p>
<p>Epithelial ovarian cancer, as its name implies, grows in the epithelium which is the surface of the ovary. It is the most common and accounts for around 90 percent of ovarian cancer. It mainly affects post menopausal women.</p>
<p>Another kind of epithelial tumor is a borderline tumor which grows much more slowly than its regular counterpart. These can normally be removed successfully even if diagnosed at an advanced stage.</p>
<p>There is a very rare form of ovarian cancer called germ cell ovarian cancer that starts in the cells that develop into eggs. This only accounts for about 5 percent of ovarian cancers and usually occurs only in women under 30.</p>
<p>The other five percent of ovarian cancers are generally sex-chord stromal cell ovarian cancer that affects the ovary cells responsible for female hormones. It can affect women of all ages.</p>
<p>Who is at risk of getting ovarian cancer?</p>
<p>The cause of ovarian cancer is unknown but there are some risk factors that have been identified through research. Although having these risk factors may increase your chances of developing ovarian cancer, they do not mean that you will necessarily get the disease. However, knowledge of these risk factors can be helpful. If you are concerned by having any of these risk factors, it is important to talk to your healthcare professional.</p>
<p>Factors that may increase your risk of ovarian cancer include:</p>
<p>Age- Around 90 percent of ovarian cancers affect women over 40.</p>
<p>Cultural background &#8211; Caucasian women in western society have higher rates of ovarian cancer than African or Asian women.</p>
<p>Number of pregnancies &#8211; Women who have never been pregnant appear to have a higher risk of ovarian cancer. </p>
<p>Family history &#8211; Between 5 and 10% of ovarian cancers are genetic. Researchers believe that the genes responsible for breast cancer (BRCA1 and BRCA2) are involved in almost all cases of familial ovarian cancer as well as familial breast cancer. It is also thought that these same damaged genes may be responsible for some endometrial and colon cancers. If you are genetically predisposed to any ovarian, breast, endometrial or colon cancers, you may have an increased risk of getting ovarian cancer.</p>
<p>Infertility and taking fertility drugs &#8211; Women who have had fertility drugs may be at a higher risk although infertility itself is a risk factor so this cannot be taken as a clear indication. </p>
<p>Hormone Replacement Therapy &#8211; The use of estrogen only HRT which is usually when you have had a hysterectomy, has been identified as a possible risk factor for ovarian cancer, particularly if you have been on this therapy for over ten years.</p>
<p>Lifestyle factors &#8211; Obesity is a risk factor associated with ovarian cancer as is a diet that is high in fat.</p>
<p>Can I reduce the risk of ovarian cancer?</p>
<p>Currently, there are no known procedures to prevent or detect early ovarian cancer but there are ways to reduce the risks. Some of these are:</p>
<p>Oral contraceptives &#8211; Research has found that the use of oral contraceptives can cut the risk of ovarian cancer by up to 60 percent if taken for a period of five years during your life.</p>
<p>Pregnancy and breastfeeding &#8211; Breastfeeding delays ovulation after childbirth and therefore decreases your risk of ovarian cancer. However, there is no guarantee that breastfeeding will stop you from developing ovarian cancer.</p>
<p>Enjoy a low fat diet &#8211; A high fat diet has been identified as a risk factor in ovarian cancer. Therefore, it makes sense to stick to a low fat diet with lots of fresh fruit and vegetables.</p>
<p>Tubal ligation or hysterectomy &#8211; These operations are only performed with a valid medical reason but it is believed that they both reduce the risk of ovarian cancer.</p>
<p>People with a strong family history of ovarian cancer may opt to speak to a genetic counselor that can assess whether you are at risk of developing the disease. If your family history suggests the damaged genes associated with ovarian, breast, endometrial, or colon cancer, it may be wise to have genetic testing. If these tests show the damaged BRCA1 or BRCA2 genes, you may be refe.rred to a gynecological oncologist to consider ways to reduce your risk.</p>
<p>Early symptoms of ovarian cancer</p>
<p>Because there is no screening test available for ovarian cancer, it is recommended that you have a regular pelvic vaginal checkup to see if there are any changes in your ovaries. It is also vital that you consult your healthcare specialist if you notice any possible signs of this illness. Because the symptoms are often common to many other medical conditions, diagnosis of ovarian cancer can be difficult</p>
<p>However, if you have any of the following symptoms that are unusual for you and that persist for more than a week, see your doctor without delay.</p>
<p>Some symptoms of ovarian cancer may include:</p>
<p>Stomach discomfort of pain in the pelvic area</p>
<p>Persistent nausea or wind.</p>
<p>Feeling constantly bloated or ‘full&#8217;.</p>
<p>Unexplained weight gain.</p>
<p>Loss of appetite or unexplained weight loss</p>
<p>Bowel changes</p>
<p>Frequency or urgency in urination</p>
<p>Lethargy.</p>
<p>Pain during intercourse.</p>
<p>Unexplained vaginal bleeding.</p>
<p>Sometimes, ovarian cancers are wrongly diagnosed as irritable bowel syndrome or menopause so if you are concerned, ask to be referred to a gynecological oncologist who can order tests to rule out ovarian cancer. It is rare that these symptoms will be ovarian cancer but if it is, early detection gives an excellent chance of survival.</p>
<p>Diagnosing ovarian cancer</p>
<p>If your doctor suspects ovarian cancer, you will be referred to a gynecological oncologist who will organize tests which may include any or all of the following: </p>
<p>An internal pelvic examination.</p>
<p>Blood tests</p>
<p>Chest and stomach x-rays.</p>
<p>A barium enema to rule out bowel problems</p>
<p>Ultrasound scans </p>
<p>If the results show a likelihood of ovarian cancer, you will be recommended to have an operation to confirm the diagnosis (none of the abovementioned tests can be sure). During the operation, if the surgeon finds ovarian cancer, they will normally remove the cancer as well as the ovaries.</p>
<p>It is important to understand before the surgery that this may happen so learn all you can about your illness and the outcomes before the operation.</p>
<p>Anne Wolski has worked in the health and welfare industry for more than 30 years. She is a co-director of http://www.magnetic-health-online.com and http://www.betterhealthshoppe.com which are both information portals with many interesting medical articles. She is also an associate of http://www.timzbiz.com which features many articles on internet marketing and resources.</p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Anne Wolski has worked in the health and welfare industry for more than 30 years. She is a co-director of http://www.magnetic-health-online.com and http://www.betterhealthshoppe.com which are both information portals with many interesting medical articles. She is also an associate of http://www.timzbiz.com which features many articles on internet marketing and resources.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/08/ovarian-cancer-dont-ignore-the-warning-signs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Overview of Cancer</title>
		<link>http://ipostyouread.com/2010/08/an-overview-of-cancer/</link>
		<comments>http://ipostyouread.com/2010/08/an-overview-of-cancer/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 09:45:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Overview]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/08/an-overview-of-cancer/</guid>
		<description><![CDATA[Cancer is second only to cardiovascular disease as the leading cause of death in the Western world.&#13; Although Cancer is primarily a disease of the elderly with more than 60% of deaths from cancer occurring in those over the age of 65, cancer can strike even the youngest of children. &#13; Cancer appears to occur [...]]]></description>
			<content:encoded><![CDATA[<p>Cancer is second only to cardiovascular disease as the leading cause of death in the Western world.<br />&#13;<br />
Although Cancer is primarily a disease of the elderly with more than 60% of deaths from cancer occurring in those over the age of 65, cancer can strike even the youngest of children.</p>
<p>&#13;<br />
Cancer appears to occur when the growth of cells in the body is out of control and cells divide too rapidly.  Cancer can develop in almost any organ or tissue, such as the lung, colon, breast, skin, bones, or nerve tissue. </p>
<p>&#13;<br />
Most common sites are:<br />&#13;<br />
Prostrate 24%<br />&#13;<br />
Breast 13%<br />&#13;<br />
Lung 13%<br />&#13;<br />
Colon and Rectum 9%<br />&#13;<br />
Bladder 3%<br />&#13;<br />
Uterus 2.5%</p>
<p>&#13;<br />
The cause of Cancer is believed to be a combination of genetic factors and outside carcinogens such as tobacco, viruses, infection, asbestos, vinyl chloride, inappropriate diet.</p>
<p>&#13;<br />
Cancer often has no specific symptoms, so it is important that you limit your risk factors and undergo appropriate cancer screening.  The signs and symptoms will depend on where the cancer is, the size of the cancer, and how much it affects the nearby organs or structures. </p>
<p>&#13;<br />
If a cancer spreads (metastasizes), then symptoms may appear in different parts of the body. As a cancer grows, it begins to push on nearby organs, blood vessels, and nerves.  If the cancer is in a critical area, such as certain parts of the brain, even the smallest tumor can cause early symptoms. </p>
<p>&#13;<br />
But sometimes cancers start in places where it does not cause any symptoms until the cancer has grown quite large.  Pancreatic cancers, for example, do not usually grow large enough to be felt from the outside of the body.  <br />&#13;<br />
By the time a pancreatic cancer causes these signs or symptoms, it has usually reached an advanced stage.  </p>
<p>&#13;<br />
A cancer may also cause symptoms common to many other problems, such as; fever, fatigue and weight loss. This may be because the cancer uses up much of the body s energy or it may cause the release of substances which affect metabolism.</p>
<p>&#13;<br />
Some lung cancers make hormone-like substances that affect blood calcium levels, affecting nerves and muscles and causing weakness and dizziness.  </p>
<p>&#13;<br />
It is important to know what some of the general (non-specific) signs and symptoms of cancer are, but remember that having any of these does not mean that you have cancer.</p>
<p>&#13;<br />
Most cancers can be treated and some cured, depending on the specific type, location, and stage. The earlier the cancer is found, the better the prognosis.</p>
<p>&#13;<br />
A good example of the importance of finding cancer early is melanoma skin cancer.  Skin cancer can be easy to remove if it has not grown deep into the skin, and the 5-year survival rate (percentage of people living at least 5 years after diagnosis) at this stage is nearly100%.</p>
<p>&#13;<br />
Screening for breast cancer with mammograms has been shown to reduce the average stage of diagnosis of breast cancer in a population.  <br />&#13;<br />
Colorectal cancer can be detected through fecal occult blood testing and colonoscopy, which reduces both colon cancer incidence and mortality, presumably through the detection and removal of pre-malignant polyps.  <br />&#13;<br />
Similarly, cervical cytology testing (using the Pap smear) leads to the identification and excision of precancerous lesions.  <br />&#13;<br />
Testicular self-examination is recommended for men beginning at the age of 15 years to detect testicular cancer.</p>
<p>&#13;<br />
SIGNS and SYMPTOMS</p>
<p>&#13;<br />
Pain may be an early symptom with some cancers such as bone cancers or testicular cancer.  </p>
<p>&#13;<br />
Long-term constipation, diarrhea, or a change in the size of the stool may be a sign of colon cancer. </p>
<p>&#13;<br />
Pain with urination, blood in the urine, or a change in bladder function (such as more frequent or less frequent urination) could be related to bladder or prostate cancer.  </p>
<p>&#13;<br />
Skin cancers may bleed and look like sores that do not heal.  </p>
<p>&#13;<br />
A long-lasting sore in the mouth could be an oral cancer and should be dealt with right away, especially in patients who smoke, chew tobacco, or frequently drink alcohol.  </p>
<p>&#13;<br />
Sores on the penis or vagina may either be signs of infection or an early cancer, and should not be overlooked.  </p>
<p>&#13;<br />
Unusual bleeding can happen in either early or advanced cancer. </p>
<p>&#13;<br />
Blood in the sputum (phlegm) may be a sign of lung cancer.  </p>
<p>&#13;<br />
Blood in the stool (or a dark or black stool) could be a sign of colon or rectal cancer.  </p>
<p>&#13;<br />
Blood in the urine may be a sign of bladder or kidney cancer.  </p>
<p>&#13;<br />
A bloody discharge from the nipple may be a sign of breast cancer.  </p>
<p>&#13;<br />
Many cancers can be felt through the skin, mostly in the breast, testicle, lymph nodes (glands), and the soft tissues of the body.  A lump or thickening may be an early or late sign of cancer.  </p>
<p>&#13;<br />
While they commonly have other causes, indigestion or swallowing problems may be a sign of cancer of the esophagus, stomach, or pharynx (throat).  </p>
<p>&#13;<br />
A cough that does not go away may be a sign of lung cancer.    </p>
<p>&#13;<br />
A cancer may be suspected for a variety of reasons, but the definitive diagnosis of most malignancies must be confirmed by histological examination of the cancerous cells by a pathologist.  </p>
<p>&#13;<br />
TREATMENT</p>
<p>&#13;<br />
Once diagnosed, cancer is usually treated with a combination of surgery, chemotherapy and radiotherapy.  </p>
<p>&#13;<br />
Radiation therapy may be used to treat almost every type of solid tumor, including cancers of the brain, breast, cervix, larynx, lung, pancreas, prostate, skin, stomach, uterus, or soft tissue sarcomas. </p>
<p>&#13;<br />
Most forms of chemotherapy target all rapidly dividing cells and are not specific for cancer cells, although some degree of specificity may come from the inability of many cancer cells to repair DNA damage, while normal cells generally can.  </p>
<p>&#13;<br />
Contemporary methods for generating an immune response against tumours include intravesical BCG immunotherapy for superficial bladder cancer, and use of interferons and other cytokines to induce an immune response in renal cell carcinoma and melanoma patients.  </p>
<p>&#13;<br />
Pain medication, such as morphine and oxycodone, and anti-emetics, drugs to suppress nausea and vomiting, are very commonly used in patients with cancer-related symptoms.  transmission and disease.  </p>
<p>&#13;<br />
Advances in cancer research have made a vaccine designed to prevent cancer available.  The vaccine protects against four HPV types, which together cause 70% of cervical cancers and 90% of genital warts.  </p>
<p>&#13;<br />
The consensus on diet and cancer is that obesity increases the risk of developing cancer.  The cancer-fighting components of food are also proving to be more numerous and varied than previously understood, so patients are increasingly being advised to consume fresh, unprocessed fruits and vegetables for maximal health benefits.</p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Dick Aronson has a background of over 35 years in various facets of the Healthcare industry. He set up and ran clinical trials in more than 20 countries and he has also founded a number of small private health related businesses. Dick now runs a number of informative health websites  <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http:// www.healthinnovationsonline.com/">Go to Health Innovations Online</a> and <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.cancerinformation-online.com/">Go to Cancer Information Online</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/08/an-overview-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prostate Cancer and Enlarged Prostate &#8211; Causes, Symptoms, Prevention and Treatment</title>
		<link>http://ipostyouread.com/2010/08/prostate-cancer-and-enlarged-prostate-causes-symptoms-prevention-and-treatment/</link>
		<comments>http://ipostyouread.com/2010/08/prostate-cancer-and-enlarged-prostate-causes-symptoms-prevention-and-treatment/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:46:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Enlarged]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[TREATMENT]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/08/prostate-cancer-and-enlarged-prostate-causes-symptoms-prevention-and-treatment/</guid>
		<description><![CDATA[We know that starting at age 40, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and Prostate cancer. Therefore in order to prevent the symptoms of enlarged prostate and prostate cancer are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ipostyouread.com/wp-content/uploads/2010/08/thumbnail.aspx_.jpg"><img class="alignleft size-full wp-image-401" title="thumbnail.aspx" src="http://ipostyouread.com/wp-content/uploads/2010/08/thumbnail.aspx_.jpg" alt="" width="160" height="112" /></a>We know that starting at age 40, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and Prostate cancer. Therefore in order to prevent the symptoms of enlarged prostate and prostate cancer are to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only causes of enlarged prostate and prostate cancer. In this article, we will discuss other causes of prostate enlargement and prostate cancer.</p>
<p>I. Causes of enlarged prostate and prostate cancer<br />
1. Genetics<br />
Genetics may also play a role in enlarged prostate since study shows that prostate cancer and enlarged prostates can be inherited from generation to generation.</p>
<p>2. Hormone imbalance<br />
The outward appearance of a typical middle-aged person shows increased abdominal fat and shrinkage of muscle mass, which is the main factor causing hormone imbalance. Hormone imbalance is also caused by depression, stress, and anxiety that are the most common psychological complications of hormone imbalance.</p>
<p>3. Cell-growth factor<br />
For whatever reason, some people have implicated in enlarged prostate that is a growth factor.</p>
<p>4. Mineral deficiency<br />
Our prostate contains high amounts of zinc to function normally. Zinc deficiency causes the prostate to enlarge. This may be due to aging or uncontrolled diet with excessive alcohol drinking.</p>
<p>5. Obesity<br />
Study shows that uncontrolled diet that is high in saturated and trans fats are the main cause of hormone imbalance that results in prostate enlargement. Researchers suggest that excess calorie consumption could somehow directly stimulate prostate enlargement because the excess body fat that accumulates causes an imbalance of hormone levels.</p>
<p>6. Testosterone<br />
Testosterone deficiency may be caused by high amounts of the by-product prolactin of testosterone of men in the body that stimulates even higher productions of the enzyme 5-alpha reductase resulting in a high amount of the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement. Excess estrogen seems to be the culprit in prostate enlargement that leads to the pathology and favors the development of prostate cancer.</p>
<p>III. Symptoms<br />
1. Nocturia.<br />
Nocturia is defined as being awakened at night one or more times in order to pass urine. It becomes more common as the person becomes older. This common pattern seen among people with this condition is an increased number of times of waking up every night to urinate for the rest of their life.</p>
<p>Nocturnal Polyuria is an important cause of nocturia in which there is an overproduction of urine at night. It is defined to have nighttime urine volume that is greater than 20-30% of the total 24 hour urine volume. Nocturia occurs more commonly among older people. It also occurs in women and men differently. Women generally experience nocturia as a result from childbirth, menopause, and pelvic organ prolapse. Nocturia in men can be directly attributed to benign prostatic hyperplasia (BPH), also known as enlarged prostate.</p>
<p>2. Dysuria.<br />
Dysuria is a complication associated with genitourinary infections usually resulting in painful urination because the infection has made its way into the urinary tract, resulting in a urinary tract infection. Dysuria in men is usually indicative of a complication of the prostate, commonly referred to as prostatic hyperplasia caused by hormonal imbalances associated with estrogen production.</p>
<p>3. Asymptomatic<br />
As we know the prostate gland becomes enlarged as a man ages. Asymptomatic inflammatory prostatitis may be diagnosed when infection-fighting cells are present causing common symptoms of prostatitis such as difficulty with urination, fever, and lower back and pelvic pain.</p>
<p>4. Epididymitis<br />
Epididymitis is an inflammation of the epididymis that connects the testicle with the vas deferens. Epididymitis is usually caused by infection of the urethra or the bladder. Epididymitis may begin with a low grade fever and chills with a heavy sensation in the testicle which becomes increasingly sensitive to pressure or traction.</p>
<p>III. Prevention and treatment<br />
A. With Foods<br />
1. Tomato<br />
Tomatoes contain a high amount of lycopene that can help to protect the prostate and keep it healthy, but raw tomato is hard to digest. Be sure to take tomato with dark green leafy vegetables for helping the absorption of lycopene.</p>
<p>2. Soy bean and legume<br />
Soybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and protects the prostate from being enlarged. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal.</p>
<p>2. Grapefruit<br />
Grapefruits contain high amounts of vitamin C, minerals, bioflavonnoids and other plant chemicals that help to prevent enlarged prostate, prostate cancer and other forms of cancer and heart diseases.</p>
<p>3. Papaya<br />
Papayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio protective and anti-cancer effects. Eating papayas help to promote lung health and prevents the prostate from becoming enlarged and prevents prostate cancer.</p>
<p>4. Bean<br />
Beans are rich in inositol pentakisphosphate. Beans are high in fiber, which helps the body rid itself of excess testosterone that reduces the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement and other problems.</p>
<p>5. Green tea<br />
Green tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interrupting processes that increase the size of tumors, thus preventing them from spreading to other parts of the body. Green tea also help to prevent the development of benign prostate hyperplasia such as enlarged prostate and prostate cancer.</p>
<p>6. Broccoli<br />
Broccoli and other cruciferous vegetables, including kale and cauliflower, are rich in sulphoraphane, a cancer-fighting phytochemical that helps rid the body of excess testosterone and reduces the risk of benign protatic hyperplasia and prostate cancer.</p>
<p>7. Cold water fish<br />
Cold water fish contains high amounts of Omega-3 fatty acids. Study shows that omega-3 fatty acids inhibit carcinogenesis that helps significantly lower levels of omega-3 polyunsaturated fatty acids in men with benign prostate hyperplasia and prostate cancer.</p>
<p>B. With Supplements<br />
1. Bee pollen<br />
Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements needed by our bodies. It has an astounding record at reversing prostate cancer and other prostate problems such as enlarged prostate.</p>
<p>2. Prostate glandulars<br />
Animal prostates contain high amounts of zinc that nourishes the human prostate.</p>
<p>3. Alanine<br />
Since alanine is present in prostate fluid, it plays an important role in prostate health. This has been confirmed in some studies that Alanine helps in preventing enlarged prostate and helps in strengthening the immune system.</p>
<p>4. Glutamics acid<br />
The fluid produced by the prostate gland also contains high amounts of glutamic acid, and may play a role in the normal function of the prostate. High dosages of glutamic acid may cause headaches and neurological problems and people with kidney or liver disease should not consume high intakes of amino acids without first consulting with your doctor.</p>
<p>5. Glycine<br />
Glycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. It is required to build proteins in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, taken withalanine and glutamic acid help to reduced the amount of swelling in the prostate tissue.</p>
<p>6. Lycopene<br />
The substance found in tomatoes, fruits and vegetables can prevent and slow down prostate inflammation and prostate cancer. Study shows that lycopene helps to decrease in DNA the damage to prostate cells. Lycopene also protects against LDL cholesterol oxidation.</p>
<p>C. With Herbs<br />
1. Saw palmetto<br />
Saw palmetto is the number one choice when it comes to prostate health. Recent study of American Society for Cell Biology shows that saw palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an enlarged prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no significant side effects and only rarely causes mild stomach upset or diarrhea.</p>
<p>2. American Ginseng<br />
The roots, has been used for centuries in Asian medicine as an aphrodisiac, a tonic for well being and a curative. American Ginseng is helpful in treating prostate problems due to low testosterone and androgen levels. It also inhibits cancer cells proliferation in a variety of cancer such as lung cancer, colon cancer and prostate cancer.</p>
<p>3. Corn silk<br />
Corn silk contains certain therapeutic properties that help to relieve the inflammation of the prostate. Corn silk are also popular as an alternative to standard Western allopathic medicine for treating bed-wetting and obesity.</p>
<p>4. Pumpkin seed extract<br />
Pumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate&#8217;s health. Pumpkin seed extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate.</p>
<p>5. Pygeum Africanum<br />
Pygeum Africanum is rich in phytosterols, the substances that inhibit the biosynthesis of prostaglandins, which is the process responsible for prostate inflammation. Phytosterols also help to reduce the size of the prostate, promote normal urination and reduce cholesterol deposits in the prostate that can occur with BPH.</p>
<p>6.Essiac<br />
Essiac is useful to regulate prostate gland function, stimulates gland activities, promote circulation of blood, relieves pain and inflammation and may permit increase sexual activities. Study shows that essiac possesses potent antioxidant and DNA-protective activity, properties that are common to natural anti-cancer agents.</p>
<p>7. Uva ursi<br />
Uva ursi is an evergreen perennial shrub. It has been used since the year 150AD by various civilizations to treat urinary tract infections, kidney problems, Prostate, and bladder dysfunction.</p>
<p>8. Soy isoflavones<br />
Study shows that an increased soy intake is related to a reduced risk of prostate cancer. Vitro tests showed that soy isoflavone inhibits growth of both androgen-sensitive and androgen-independent prostate cancer cells.</p>
<p>D. With Chinese Herbs<br />
1. Saw palmetto<br />
Saw palmetto has been used for over a century in traditional Chinese medicine in treating pain in the lower back, inflammation and enlargement by inhibiting dihydrotestosterone, thereby reducing its stimulation for cancerous cell multiplication.</p>
<p>2. Patrinia (Bai jiang cao)<br />
Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods.</p>
<p>3. Lu lu tong (liquid amber)<br />
Lu lu tong has the ability to improve qi and blood circulation . It also helps to reduce the abdominal, back and knee pain caused by damp heat as well as difficult urination because of bladder or prostate inflammation.</p>
<p>4. He shou wu<br />
He shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti-inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer.</p>
<p>5. Niu xi (Achyranthes)<br />
Niu xi contains triterpenoid saponins and sitosterol that possesses anti-inflammatory effects in both enlarged prostate and prostate cancer inflammation. It also helps to nourish the kidney liver and reduce symptoms of damp heat and difficult urination as well as stiffness and pain of lower back.</p>
<p>6. Gui Zhi (tokoro)<br />
Gui Zhi is used for urinary tract disorder that pertains to ying qi levels which is the main cause of prostate inflammation. It also is used as a tonic and blood purifier.</p>
<p>7. Astragalus root<br />
Astragalus root is a sprawling perennial legume. The Chinese medicine uses the dried sliced or powdered root of the plant to enhance immune function by increasing the activity of certain white blood cells, which increases the production of antibodies. It also helps to increase the body&#8217;s resistance to infections, to heal the allergies, and to raise and renew the vitality.</p>
<p>8. Che Qian zi (plantago seed)<br />
It is mainly used for stone strangury caused by lower burner damp-heat, such as the symptoms of aching pain in the lumbus and abdomen, poor urination or with hematuria, and urinary tract stones.</p>
<p>9. Vaccaria seed<br />
It is used to reduce pain and stiffness in the lower back, drain excessive damp heat, invigorate blood and treat difficult urination.</p>
<p>E. With Vitamins &amp; Minerals<br />
As we mentioned in previous articles, We know that starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and other problems. Besides aging there are many other causes of enlarged prostate and some of them might result in prostate cancer. Beside foods nutrition and herbs, vitamins and minerals also play an important role in preventing and treating prostate enlarged as well as prostate cancer.</p>
<p>1. Zinc<br />
Zinc is necessary for male sexual and prostate health. Zinc inhibits the uptake of testosterone into prolactin. The prostate gland contains a higher concentration of zinc than any other organ in the body, therefore zinc deficiency is the major cause of enlarged prostate as well as an early indication of prostate cancer.</p>
<p>2. Selenium<br />
Selenium contains an antioxidant enzyme that helps to enhance immune function, stop early cancer cells in their development and control cell damage that may lead to cancer. Foods that contain high levels of selenium are bran, broccoli, eggs, mushroom, and basil nut.</p>
<p>3. Vitamin C<br />
As we know Vitamin C, a water-soluble vitamin, is commonly known as an antioxidant. Some studies show that increased levels of vitamin C reduce the risk for prostate cancer as well as prostate inflammation and enlarged prostate.</p>
<p>4. Vitamin D<br />
Vitamin D is found in foods and is also produced by the body and activated after exposure to ultraviolet light from the sun. Studies show that activated vitamin D may be broken down in the prostate, where it may plays an important role in preventing enlarged prostate and prostate cancer. Vitamin D deficiency may increase the risk of prostate cancer.</p>
<p>5. Vitamin E<br />
Vitamin E plays an important role in preventing prostate cancer because it interferes with prostate specific antigen (PSA) and androgen receptor proteins that play a central role in the development of the disease.</p>
<p>F. With Homeopathic Remedies<br />
1.Chimaphilia<br />
Chimpaphilia acts principally on kidneys, and genito-urinary tract; affects also lymphatic and mesenteric glands. It helps in treating urge to urinate with burn pain, strain to urinate and prostate enlargement and irritation.</p>
<p>2.Conium maculatum<br />
Conium maculatum is an excellent remedy for old age people. It helps to improve prostate enlargement, difficult urination, weakened urine flow and soften the prostate and enhance sexuality.</p>
<p>3. Hepar sulphuris calcareum<br />
Hepar sulphuris calcareum is a mixture powder of oyster shells and pure flower of sulfur. You can purchase in mixture in a health food store and follow the instructions to make your own. Hepar sulphuris calcareum has proven record in treating dribbling urine and poor flow.</p>
<p>4. Sabal serrulata<br />
Sabal serrulata is homeopathic to irritability of the genito-urinary organs. It is helpful in treating difficult urination caused by enlarged prostate, constant desire to urinate, as well as sexual inability.</p>
<p>5. Staphysagria<br />
Staphysagria is helpful in treating diseases of the genito-urinary tract such as the urge to urinate, inability to urinate fully and feeling of bladder not being empty.</p>
<p>6. Thuja<br />
The main action of thuja is on the genito-urinary organs. It is helpful in treating enlarged prostate, sudden desire to urinate and split urinary stream.</p>
<p>G. With Common Sense Approaches<br />
1. Reduce fat and cholesterol intake, especially saturated fats.<br />
Study shows that if you eat more than 5 servings of red meat every week you could increase the risk of enlarged prostate and prostate cancer by 80%. By eating less of red meat and replacing them with cold water fish, you are ensured yourselves to get enough omega fatty acid that helps to improve your prostate health, reduce cholesterol levels, lower the risk of enlarged prostate as well as prostate cancer.</p>
<p>2. Eat foods containing more zinc (nuts- especially walnuts, pumpkin, seeds, safflower seeds and oysters).<br />
Zinc is an essential mineral for prostate health. It helps to reduce the size of the prostate and relieve symptoms of enlarged prostate. Foods containing zinc also contain cucurbitacines, chemicals that stop testosterone from changing to stronger forms of testosterone which encourages too many prostate cells to grow. Foods that contain cucurbitacines are nuts, walnuts, pumpkin seed, and oyster.</p>
<p>3. Guard your prostate with green tea<br />
Green tea contains catechins, a chemical that helps our immune system to track down tumor cells before they can do any harm to the prostate cells. Green tea may be one reason that Asian people have far fewer cases of prostate cancer than North Americans.</p>
<p>4. Remove all chemicals and pesticides from diet (eat organic food).<br />
Chemicals and pesticides in the processing food is toxic to our body. Intaking high doses of these poisonous chemicals will danger our immune system as well as cause inflammation of the body including the prostate.</p>
<p>5. Increase consumption of plants high in the sulphurophanes<br />
Study shows that you could reduce the risk of prostate cancer and prostate enlargement by 45% if you eat 24 or more servings of vegetables that contain high amounts of sulphurophanes such as broccoli, cauliflower, brussel sprouts, and cabbage.</p>
<p>H. Activities That Help to Maintain a Healthy Prostate<br />
1. Moderate exercise (like walking)<br />
We know that one half to three-quarters of men older than 75 will have some cancerous changes in their prostate glands. People doing moderate exercise like walking for 2 to 3 hours per week had a 25 percent less risk of developing prostate problems than those who did not. Just 20-30 minutes walking a day would help to increase circulation of blood to the body as a side benefit for better sexual function and prostate health.</p>
<p>2. Sitz baths<br />
It is one of the earliest prostate treatments and the most effective remedies for prostate pain. This special bath brings a great flow of blood to a specific area of the body while the regular hot bath is pleasant and generally increases circulation throughout your body.</p>
<p>3. Yoga<br />
Yoga is really helpful to the prostate. It also helps tone the deep pelvic muscles there by promoting circulation. Yoga promotes flexibility, circulation, and stimulates the liver meridian. In general yoga helps a person to be more aware of his pelvic area in terms of his muscular control.</p>
<p>4. Kegal exercise<br />
Kegal exercise when performed while in virasana, bhekasana or frog pose also promotes good prostate health and overall benefit to the urogenital tract.</p>
<p>5. Spinal and pelvic massage<br />
Spinal and pelvis massage helps to<br />
a) Increase blood supply to the prostate and the pelvic area.<br />
b) Increase lymphatic flow to the prostate and the pelvic area.<br />
c) Reduces inflammatory conditions.</p>
<p>6. Joyful sex life<br />
Sex helps increase movement of the pelvic muscles and the blood circulation to all organs of your body. As fresh blood supply arrives your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products and toxins from your body, thus reducing the risk of inflammation of the prostate.</p>
<p>You can see there are many different methods that help to maintain a healthy prostate. I hope this information will help. if you need more information. please visit my home page at:<br />
Kyle J. Norton<br />
<a title="Linkification: http://medicaladvisorjournals.blogspot.com/" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://medicaladvisorjournals.blogspot.com/">http://medicaladvisorjournals.blogspot.com/</a><br />
<a title="Linkification: http://prostatehealth09.blogspot.com/" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://prostatehealth09.blogspot.com/">http://prostatehealth09.blogspot.com/</a><br />
All rights reserved. Any reproducing of this article must have all the links intact.</p>
<div style="margin: 5px; padding: 5px; border: 1px solid #c1c1c1; font-size: 10px;">
<p>I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/08/prostate-cancer-and-enlarged-prostate-causes-symptoms-prevention-and-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Cancer Holistically</title>
		<link>http://ipostyouread.com/2010/07/healing-cancer-holistically/</link>
		<comments>http://ipostyouread.com/2010/07/healing-cancer-holistically/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 09:51:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Holistically]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/07/healing-cancer-holistically/</guid>
		<description><![CDATA[There are numerous holistic sources that claim to be healing cancer with varying degrees of success. A few of these report success greater than 90 percent of the time. I have spent years researching and finding the best information available, and have compiled a list of the most important considerations relevant to cancer. I present [...]]]></description>
			<content:encoded><![CDATA[<p>There are numerous holistic sources that claim to be healing cancer with varying degrees of success. A few of these report success greater than 90 percent of the time. I have spent years researching and finding the best information available, and have compiled a list of the most important considerations relevant to cancer. I present here a distillation of these factors, as well as a brief exploration of some approaches that would be more likely to fail so these can be avoided.</p>
<p>&#13;This article will cover four basic areas:</p>
<p>&#13; How and Why the FDA has Failed Us.<br />&#13; Holistic Options that Fall Short.<br />&#13; Comprehensive Holistic Treatments.<br />&#13; A Note on Allopathic Cancer Treatments.</p>
<p>&#13;How and Why the FDA has Failed Us:</p>
<p>&#13;If cancer can be treated so effectively using holistic means, then why isn&#8217;t the allopathic medical establishment using such methods and showing greater success?</p>
<p>&#13;As many of us know, the EPA and the FDA have failed us when it comes to cancer. It&#8217;s no wonder that one out of three people are expected to get cancer some time in their lifetimes. Such an outrageous statistic is only possibly due to gross levels of corruption in our government.</p>
<p>&#13;It is now common practice for pharmaceutical industry executives to gain top posts in the FDA where they are then able to make critical decisions affecting the industry that they are charged with regulating. Then, a couple years down the road, they are offered high-paying positions back in the same industry that they just helped through their post at FDA. The implications of this blatant conflict of interest are obvious. One example of many is that of Michael Taylor who had been a Monsanto attorney before going to work for the FDA. During his time at FDA, he contributed to creating a new FDA policy that deemed genetically modified foods as &#8220;generally regarded as safe&#8221;, or GRAS. He also wrote the policy exempting biotech foods from labeling. Following his time at FDA, he went back to work for Monsanto &#8211; no doubt in a very lucrative position. Searching Google on &#8220;FDA revolving door&#8221; (without the quotes) turns up 28,900 results.</p>
<p>&#13;Consider: We know that money corrupts and that people will do outrageous things for money and power. These things go without saying. With all their science and research:</p>
<p>&#13; Why don&#8217;t doctors tell their patients about how cancer loves an acid environment and cannot survive in an alkaline environment? Why don&#8217;t doctors tell patients to stay away from acid-producing foods and focus on alkali-producing foods? Why not give people lists of these foods?</p>
<p>&#13; With all of the science and research, why don&#8217;t they tell people that cancer loves sugar?</p>
<p>&#13; Why don&#8217;t they tell people that cancer thrives in oxygen-deprived cells? Why don&#8217;t their protocols work more with oxygenating the cells and blood?</p>
<p>&#13; Why don&#8217;t they tell you which vitamins and supplements inhibit cancerous growth?</p>
<p>&#13;Just imagine, for a moment, if a cure was found. Imagine the possibility that there are currently very effective holistic treatments. If they came into wide usage, imagine:</p>
<p>&#13; All the research grants that would go out the window.</p>
<p>&#13; Think about all the expensive diagnostic and treatment equipment in doctor&#8217;s offices and hospitals that would be rendered useless.</p>
<p>&#13; The loss of revenue to doctors and researchers who use such equipment, and the manufacturers and sales people who sell them.</p>
<p>&#13; The many expensive surgeries that would end.</p>
<p>&#13; The sales of many life-long prescription pharmaceutical drugs would end.</p>
<p>&#13;How much money are we talking about? Treatment for one person will typically cost between $80,000 to $160,000. The medical industry represents one-seventh of the total United States Gross National Product at one trillion dollars per year with revenues associated with cancer reaching $400 billion annually. Is it any wonder that holistic options are off the table? The cancer industry cannot make a dime off of broccoli and carrots and vitamins and healthy people. A healthy person is lost profit.</p>
<p>&#13;&#8221;But nobody today can say that one does not know what cancer and its prime cause be. On the contrary, there is no disease whose prime cause is better known, so that today ignorance is no longer an excuse that one cannot do more about prevention.&#8221;</p>
<p>&#13;- Nobel Prize Winner Otto Warburg in a meeting of Nobel Laureates, June 30, 1966</p>
<p>&#13;Holistic Options That Fall Short:</p>
<p>&#13;There have been a number of books that suggest that the cure for cancer is one key factor, such as using specific nutritional supplements effective against cancer or an herbal cure for cancer. Using only herbs to cure cancer may not be the right answer for the same reason that I would not limit my own treatment to a single homeopathic option. The reason is simple. Alternative cancer remedies typically only give you part of the picture and fail to address the underlying causes of cancer.</p>
<p>&#13;Regardless of whether one is talking about stage three breast cancer, lung cancer, or prostate cancer, an herbal remedy or a homeopathic cure for cancer may do precious little to shift the pH (i.e. the alkalinity) of the body, and precious little to eliminate the toxins accumulated in the body that gave rise to the cancer in the first place. Further, if you kill the cancer cells, but you are still eating a diet consisting primarily of acid-producing foods, and you do not cleanse the body of accumulated toxins, then your cancer is likely to come back again.</p>
<p>&#13;Comprehensive Holistic Treatments:</p>
<p>&#13;To be most successful, any cancer remedy must address the underlying causes of cancer. Holistic Cancer Cures can be highly successful &#8211; given that one follows a protocol with a proven track record of success.</p>
<p>&#13;There are a wide array of factors that support or promote cancer that should be avoided. Nothing here should be ignored.  A few are obvious, but several are unknown by most people. Knowledge is indeed power. So read this with an open mind and get ready to reclaim your health.</p>
<p>&#13;The best holistic cancer treatments should include three primary and essential considerations:</p>
<p>&#13;1) Cancer thrives in an acid environment in the body and for the most part cannot survive in an alkalized body. So an alternative treatment for cancer must inform you fully on acid-producing foods and alkaline producing foods so the pH of the body can be shifted away from acid and toward a healthy alkaline state. And this is easy to do because there are many lists of acid versus alkaline producing foods to be found on the internet.</p>
<p>&#13;But again, that&#8217;s only part of the story. Consider &#8211; if the body is full of toxins &#8211; many of which are acid-based, then it may not be possible to alkalize the body sufficiently without also addressing the next two steps:</p>
<p>&#13;2) Any holistic cancer treatment worth its salt will inform you of the many sources of toxins in our food and water, and how to best avoid them. And this brings us to the third element of your journey to healing cancer.</p>
<p>&#13;3) Treating cancer must address how to cleanse the body through use of a variety of detoxification products to eliminate accumulated toxins.</p>
<p>&#13;So again, natural cures for cancer are incomplete without these three elements. But with them, it can truly be said that healing cancer with a holistic approach is typically successful. This includes even advanced cancers, depending on, for instance, the degree of damage to vital organs and the person&#8217;s age.</p>
<p>&#13;On my website, I offer a document that provides details on the above three factors, as well as:</p>
<p>&#13; A link to the best cancer diet to follow, which will, for example, discuss foods that are high in fungus and molds, foods that are genetically modified, which cooking oils to use, and much more.</p>
<p>&#13; A list of supplements that are effective against cancer.</p>
<p>&#13; A link to the best alternative cancer treatment website where you&#8217;ll find well more than 200 specific alternative cancer protocols that have a proven track record against many, many forms of cancer. This website will give you detailed information on things like contraindications, other relevant safety information, and much more.</p>
<p>&#13; Details on approximately twenty of the most common and impactful sources of toxins in our society, as well as specific research and links for each to help you understand why you need to stay clear of them. Toxins can come from unexpected sources. Examples include non-stick cookware such as Teflon; plastics in touch with foods and drinks; microwave ovens, which transform foods in dangerous ways; municipal water which typically contains chlorine and fluorosilic acid &#8211; a highly toxic industrial waste product passed off as fluoride to help children&#8217;s teeth; genetically modified foods; common artificial sweeteners that turn into formaldehyde in the body; MSG, which is now in abundant supply in fast foods and hidden by using more than 15 different names; and even plastic shower curtains which outgas a huge amount of toxins.</p>
<p>&#13; Information on the best products and means that I&#8217;ve been able to find over the years to help you limit your exposure to these dangers.</p>
<p>&#13;A Note on Allopathic Cancer Treatments:</p>
<p>&#13;People would do well to remember what the cancer establishment refers to as &#8216;terminal&#8217;. In my opinion it typically means that in their paradigm, they have no good answers for you. This document, with its sources, has much better answers &#8211; ones that won&#8217;t bankrupt you.</p>
<p>&#13;The FDA likes to restrict the use of the words &#8220;cure&#8221; and &#8220;heal&#8221;. Now, if what is happening is that people&#8217;s cancers are going away and these patients are finding health and vitality &#8211; then perhaps to call it anything other than a healing would be inaccurate. Cancer patients are using holistic approaches and finding health. That&#8217;s a reality. The sources sighted in the document available for download on my website speak for themselves.</p>
<p>&#13;I speak to you as one person to another. It&#8217;s up to you to look at the evidence here and on my website as well as that presented by your doctor to make up your own mind for what is right for you. This is your opportunity to take responsibility for your own health.</p>
<p>&#13;I am convinced that the holistic approach is much more effective than the toxins of chemotherapy, radiation, pharmaceuticals, and toxic and acidic food being promoted by the mainstream allopathic path. It is my understanding that the holistic path, using specific protocols, achieves healings above 90 percent where the allopathic world knows something closer to 30 percent. That&#8217;s a guess, for now. So if you want one-third the chance of healing and a path that bankrupts you and leaves you sicker by the month &#8211; go allopathic. If you want three times those odds and a path that strengthens you each step of the way, then go with this document. One other important consideration &#8211; the allopathic path does nothing to address the underlying causes of cancer in the first place. As a result &#8211; if you continue eating the same foods and exposing yourself to the same toxins, your cancer is likely to come back again a few years down the road.</p>
<p>&#13;DISCLAIMER &#8211; The information in this article is provided for educational and informational purposes only. These statements have not been evaluated by the Food and Drug Administration. The author is not a doctor and is not attempting to recommend, prescribe, treat, cure, mitigate, or prevent any disease and in no way is the information contained in this document intended to be a substitute for a health care provider&#8217;s consultation. The content is based upon research by the author. The reader is encouraged to make their own health care decisions that can be based upon their own research and then partnering with their own health care professional. If you are ill please consult a qualified physician or appropriate health care provider.</p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Cole Simonson is the owner of <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.passionateforhealth.com/">http://www.PassionateForHealth.com</a> a website dedicated to the most earth-friendly, organic, fair trade products available today. Cole also has researched and compiled an extensive collection of information entitled <a title="better cancer answers" rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.passionateforhealth.com/BetterCancerAnswers.html"> Better Cancer Answers</a>, a must have resource for those struggling with this difficult disease.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/07/healing-cancer-holistically/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Types</title>
		<link>http://ipostyouread.com/2010/07/breast-cancer-types/</link>
		<comments>http://ipostyouread.com/2010/07/breast-cancer-types/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 09:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[types]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/07/breast-cancer-types/</guid>
		<description><![CDATA[Breast cancer type &#13; Breast cancer type is categorized by whether it begins in the ducts or lobules, the organs responsible for breast milk production. Medullary carcinoma accounts for 15% of all breast cancer types. This breast cancer type represents 5% of all diagnosis. IPR015525 Breast cancer type 2 susceptibility protein Header EBIDatabasesInterPro Search Open [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.breastcancer.org/">Breast cancer type</a></p>
<p>&#13;</p>
<p>Breast cancer type is categorized by whether it begins in the ducts or lobules, the organs responsible for breast milk production. Medullary carcinoma accounts for 15% of all breast cancer types. This breast cancer type represents 5% of all diagnosis. IPR015525 Breast cancer type 2 susceptibility protein Header EBIDatabasesInterPro Search Open in usermanual InterPro: &#8221; /&gt; Jump to: InterProScan Databases Documentation FTP site Help Click on the icon for context sensitive help from the user manual. The breast cancer type 2 susceptibility protein (BRCA2) is a breast tumour suppressor with a potential function in the cellular response to DNA damage. Some breast cancer types express one or more of these proteins on their cell surface, while others express none. Media Relations Contacts Online Press Kit Rumors, Myths, and Truths Glossary About the American Cancer Society Breastfeeding, Other Factors May Affect Risk of Breast Cancer TypeAtlanta 2008/08/25 -Factors such as age at menopause as well as a woman?s breastfeeding practices can influence her risk of developing certain types of breast cancer.</p>
<p>&#13;</p>
<p>The investigators found that reproductive risk factors varied considerably by breast cancer subtype. Their analysis included 1,023 women with breast cancer whose cells express the estrogen and progesterone receptors (called luminal cancers), 39 women with HER2-overexpressing breast cancer, and 78 triple-negative cases (no expression of estrogen, progesterone, or HER2 receptors). The study also included 1,476 women without breast cancer. ? They added that additional studies on the causes of breast cancer subtypes are needed to better understand the biology of the disease. Learn more about our commitment to providing complete, accurate, and private breast cancer information. The study?s results suggest that there are distinct and separate hormonal risk factors associated with different subtypes of breast cancer. Women with what is referred to as &#8220;triple-negative&#8221; breast cancer are more likely than other women with breast cancer to experience a relapse, a new study by Canadian researchers shows. Despite having a high risk of early recurrence, the study indicates that triple-negative breast cancer patients who remain disease-free for eight years are unlikely to die of breast cancer and may be &#8220;cured&#8221; of their disease.</p>
<p>&#13;</p>
<p>Breast Feeding Will Lowers Risk Of Breast Cancer</p>
<p>&#13;</p>
<p>Breastfeeding for 6 months or longer was associated with a lower risk of luminal cancer as well as triple-negative cancer, a type that can be particularly aggressive and difficult to treat. Understanding the specific type of breast cancer can help you ask better questions and work with your physicians to get the best breast cancer treatments. For more information on the types and stages of breast cancer, watch Beyond the Shock®. Medullary carcinoma accounts for 15% of all breast cancer types. Infiltrating lobular carcinoma is a type of breast cancer that usually appears as a subtle thickening in the upper-outer quadrant of the breast. Making up about 2% of all breast cancer diagnosis, tubular carcinoma cells have a distinctive tubular structure when viewed under a microscope. Typically this type of breast cancer is found in women aged 50 and above. Inflammatory breast cancer is a rare and very aggressive type of breast cancer that causes the lymph vessels in the skin of the breast to become blocked.</p>
<p>&#13;</p>
<p>Breast Cancer Risk </p>
<p>&#13;</p>
<p>The study&#8217;s results suggest that there are distinct and separate hormonal risk factors associated with different subtypes of breast cancer. Amanda Phipps, a predoctoral research associate at the Fred Hutchinson Cancer Research Center in Seattle, and her colleagues conducted a study to better understand the specific risk factors for the subtypes of breast cancer, which are classified by expression of the estrogen receptor, the progesterone receptor, and the HER2 receptor. The investigators found that reproductive risk factors varied considerably by breast cancer subtype. Breastfeeding for 6 months or longer was associated with a lower risk of luminal cancer as well as triple-negative cancer, a type that can be particularly aggressive and difficult to treat. Both late age at menopause and use of estrogen plus progestin hormone therapy were associated with an increased risk of luminal disease. Finally, no differences in risks associated with number of children or the age when a woman first gave birth were observed by subtype. The study authors concluded that their results indicate that &#8220;certain reproductive factors may have a greater impact on risk of certain molecular subtypes of disease compared to others. Despite having a high risk of early recurrence, the study indicates that triple-negative breast cancer patients who remain disease-free for eight years are unlikely to die of breast cancer and may be &#8220;cured&#8221; of their disease. Insulin resistance, hyperinsulinemia, and changes in the signaling of growth hormones and steroid hormones associated with diabetes may affect the risk of breast cancer. Despite many proposed potential pathways, the mechanisms underlying an association between diabetes and breast cancer risk remain unclear, particularly because the 2 diseases share several risk factors, including obesity, a sedentary lifestyle, and possibly intake of saturated fat and refined carbohydrates, that may confound this association. Although the metabolic syndrome is closely related to diabetes and embraces additional components that might influence breast cancer risk, the role of the metabolic syndrome in breast carcinogenesis has not been studied and thus remains unknown.</p>
<p>&#13;</p>
<p>For more info related to this subject and others please visit <a target="_blank" rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://breast-cancer-types.blogspot.com/">Breast Cancer Info</a></p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Breast Cancer Info</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/07/breast-cancer-types/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Genetic Risk Factors In Breast Cancer</title>
		<link>http://ipostyouread.com/2010/07/genetic-risk-factors-in-breast-cancer/</link>
		<comments>http://ipostyouread.com/2010/07/genetic-risk-factors-in-breast-cancer/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 09:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Factors]]></category>
		<category><![CDATA[Genetic]]></category>
		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/07/genetic-risk-factors-in-breast-cancer/</guid>
		<description><![CDATA[Breast cancer is the most common cancer and the second leading cause of cancer deaths in women in the United States.  In 2008, approximately 184,450 patients were estimated to be diagnosed with invasive breast cancer, and an estimated 40,930 were estimated to die of this disease.   Furthermore, over 50,000 female carcinoma in situ breast cases [...]]]></description>
			<content:encoded><![CDATA[<p>Breast cancer is the most common cancer and the second leading cause of cancer deaths in women in the United States.  In 2008, approximately 184,450 patients were estimated to be diagnosed with invasive breast cancer, and an estimated 40,930 were estimated to die of this disease.   Furthermore, over 50,000 female carcinoma in situ breast cases would have been diagnosed.  The etiology of breast cancer is poorly understood with multiple genetic and environmental factors involved in the initiation and progression of cancer. </p>
<p><strong> </strong></p>
<p><strong>Scandinavian Twin Study:</strong>  For years, there has been a hot debate as to whether the cause of breast cancer is genetic or environmental.  Then in 2000, Lichtenstein and his colleagues at the Karolinska Institute in Sweden published their study of 44,788 pairs of twins from the Swedish, Danish, and Finnish twin registries.  In this study, they looked at cancer risk with 28 different types of cancers and did statistical modeling of genetic and hereditary contributions in eleven different cancer types.  For breast cancer, they clearly showed that only 27% of breast cancers were due to genetic factors.  This was an even lower hereditary component than other common cancers such as prostate and colorectal.  This study and others have confirmed the fact that over 70% of breast cancers are influenced by environmental factors.</p>
<p> </p>
<p><strong>BRCA genes:</strong>  Although much attention has been made about hereditary breast cancer, only two genes are commonly tested for breast cancer risk assessment.  These two genes are tumor suppressor genes named &#8220;BRCA1&#8243; and &#8220;BRCA2&#8243; that are involved with DNA repair.  These two genes only account for about 5% of all breast cancers.  Because of the Scandinavian twin study, most experts believed that there are other yet to be discovered genes involved with breast cancer.  Because the chance of having a BRCA mutation in the general population is so low, genetic testing is not indicated in most patients.  However, if a patient has a family history of breast cancer, then a mathematical model can be used to determine if BRCA testing is indicated.  The likelihood of being a BRCA carrier increases with the number of relatives who had cancer and if the cancers occurred earlier in life.  For example, in families with four or more cases of breast or ovarian cancer under the age of 60, over 80% are found to have a damaged version of BRCA1 or BRCA2.  If a patient is a carrier of one or both of the BRCA1 and BRCA2 genes, her risk of breast cancer dramatically increases.  According to estimates of lifetime risk, about 13.2% (132 out of 1,000 individuals) of women in the general population will develop breast cancer, compared with estimates of 36-85% (360-850 out of 1,000) of women with an altered BRCA1 or BRCA2 gene.  In other words, women with an altered BRCA1 and/or BRCA2 gene are up to eight times more likely to develop breast cancer than women without alterations in those genes.  The BRCA1 mutation confers a higher risk than a BRCA2 mutation.  Women who inherit a damaged BRCA1 gene have a 60-85% chance of developing breast cancer at some stage in their lives and a 20-40% chance of developing ovarian cancer.  For BRCA2, the risks are 40-60% and 10-20%, respectively.  </p>
<p> </p>
<p><strong>Family History and Breast Cancer</strong><strong>:  </strong>Although the spotlight in hereditary breast cancer has been directed on the BRCA genes, the majority of patients with a family history of breast cancer are BRCA1 and BRCA2 negative.  Even in these BRCA negative patients, however, there is an increased risk of developing cancer with a family history of breast cancer.   Six factors (unrelated to BRCA genes) have been studied in patients with a family history of breast cancer.  They are as follows:</p>
<p> </p>
<p>1.  Degree of relationship:  If the family member with a history of cancer is a first degree relative, the increased risk is much greater than for second degree relatives. </p>
<p>2.  Number of relatives who have had breast cancer:  People with two or more family members who have had breast cancer are at higher risk than those with only one affected relative.</p>
<p>3.  Age of onset of cancer:  If the relative developed breast cancer at an early age (pre-menopausal), the risk is higher than if the relative developed post menopausal breast cancer.</p>
<p>4.  Bilateral breast cancer:  If the relative has a history of bilateral breast cancer, the risk is greater than having a relative with unilateral breast cancer.</p>
<p>5.  Gender of the relative:  If the family member with breast cancer is a man, the risk is higher.</p>
<p>6.  Other related early onset tumors:  If there is a family history of early onset ovarian cancer, this incurs an increased risk for a person.</p>
<p> </p>
<p><strong>How to decide whether you need the BRCA gene test</strong></p>
<p> </p>
<p>The following is an excerpt from the American Society of Breast Surgeons:</p>
<p>1.  Early onset breast cancer (diagnosed before age 50)</p>
<p>2.  Two primary breast cancers, either bilateral or ipsilateral <br />3.  A family history of early onset breast cancer<br />4.  Male breast cancer<br />5.  A personal or family history of ovarian cancer <br />6.  Ashkenazi (Eastern European) Jewish heritage <br />7.  A previously identified BRCA1 or BRCA2 mutation in the family</p>
<p>Any one of these features alone indicates a risk for harboring a BRCA1 or BRCA2 mutation.  The presence of more than one of these features raises that risk to greater than 10%, the traditional cutoff for recommending a BRCA test. Such patients should have access to BRCA testing.  A simple risk-calculation model based on the prevalence of mutations seen among women tested for BRCA mutations is available at <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.brcacalculator.com/">http://www.brcacalculator.com</a>.</p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Dr. Mai Brooks is a surgical oncologist/general surgeon, with expertise in early detection and prevention of cancer.  More at www.drbrooksmd.com, thecancerexperience.wordpress.com and progressreportoncancer.wordpress.com.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/07/genetic-risk-factors-in-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prevent Cancer &#8211; A Detailed Study</title>
		<link>http://ipostyouread.com/2010/07/how-to-prevent-cancer-a-detailed-study/</link>
		<comments>http://ipostyouread.com/2010/07/how-to-prevent-cancer-a-detailed-study/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 09:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[Detailed]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://ipostyouread.com/2010/07/how-to-prevent-cancer-a-detailed-study/</guid>
		<description><![CDATA[Reduce Your Risk Consider this number: 10 million. That&#8217;s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That&#8217;s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 &#8212; a 50 percent increase &#8212; if we don&#8217;t get our act [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Reduce Your Risk</strong></p>
<p><strong></strong></p>
<p>Consider this number: 10 million. That&#8217;s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That&#8217;s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 &#8212; a 50 percent increase &#8212; if we don&#8217;t get our act together.</p>
<p>Most cancers don&#8217;t develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. Here are 31 great tips.</p>
<p><strong>1. Serve sauerkraut at your next picnic.</strong> A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating. <strong>2. Eat your fill of broccoli, but steam it rather than microwaving it.</strong> Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable&#8217;s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.</p>
<p><strong>3. Toast some Brazil nuts and sprinkle over your salad.</strong> They&#8217;re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily &#8212; the amount in two unshelled Brazil nuts &#8212; resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.</p>
<p><strong>4. Pop a calcium supplement with vitamin D.</strong> A study out of Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for colon cancer) in people susceptible to the growths. <strong>5. Add garlic to everything you eat.</strong> Garlic contains sulfur compounds that may stimulate the immune system&#8217;s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12! <strong>6. SautÃ© two cloves of crushed garlic in 2 tablespoons of olive oil</strong>. then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!</p>
<p><strong>7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries.</strong> Store it in a container and eat several pieces every morning. Cantaloupe is a great source of carotenoids, plant chemicals shown to significantly reduce the risk of lung cancer.</p>
<p><strong>The Power of Antioxidants</strong></p>
<p><strong>8. Mix half a cup of blueberries into your morning cereal.</strong> Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and lead to diseases including cancer.</p>
<p><strong>9. Learn to eat artichokes tonight.</strong> Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top. Then boil or steam until tender, about 30-45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth, working your way inward to the tender heart. Once there, gently scoop the bristles from the middle of the heart, dip in a little butter or lemon juice, and enjoy! <strong>10. Coat barbecue food with a thick sauce.</strong> Grilling meat can create a variety of cancer-causing chemicals. But researchers from the American Institute for Cancer Research found that coating the meat with a thick marinade and thereby preventing direct contact with the charring flames reduced the amount of such chemicals created. Another tip: Precook your meat in the oven and then throw it on the grill to finish.</p>
<p><strong>11. Every time you go to the bathroom, stop by the kitchen or water cooler for a glass of water.</strong> A major study published in The New England Journal of Medicine in 1996 found that men who drank six 8-ounce glasses of water every day slashed their risk of bladder cancer in half. Another study linked the amount of water women drank to their risk of colon cancer, with heavy water drinkers reducing their risk up to 45 percent.</p>
<p><strong>12. Take up a tea habit.</strong> The healing powers of green tea have been valued in Asia for thousands of years. In the West, new research reveals that it protects against a variety of cancers as well as heart disease. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. <strong>13. Have a beer tonight.</strong> Beer protects against the bacterium Helicobacter pylori, known to cause ulcers and possibly linked to stomach cancer. But don&#8217;t overdo it. Drinking more than one or two alcoholic drinks a day may increase your risk of mouth, throat, esophageal, liver, and breast cancer. <strong>14. Throw some salmon on the grill tonight.</strong> Australian researchers studying Canadians (go figure) found those who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin&#8217;s lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women. Ah, those amazing omega-3s at it again! <strong>15. Take a multivitamin every morning.</strong> Many studies suggest getting the ideal levels of vitamins and minerals can improve your immune system function and help prevent a variety of cancers. <strong>16. Get about 15 minutes of sunlight on your skin each day.</strong> You&#8217;ve heard of the sunshine vitamin, vitamin D haven&#8217;t you? Turns out we&#8217;ve been so good at heeding advice to slather on sun lotion and avoid the sun&#8217;s rays that many of us aren&#8217;t getting enough of this valuable nutrient. Researchers find that getting too little vitamin D may increase your risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. The best source? Exposure to UVB rays found in natural and artificial sunlight. About 15 minutes a day ought to do it. Avoid overexposure, of course. That can increase your risk for cancers of the skin. You can also get vitamin D in your calcium supplement if you choose a supplement that contains both. <strong>17. Carry a shot glass in your beach bag.</strong> Then fill it with sunscreen and rub it all over your body. A shot glass holds about 1.5 ounces, which is how much sunscreen dermatologists estimate you need to protect yourself from the cancer-causing UV rays of the sun. Repeat every two hours. <strong>18. Cut a kiwifruit in half, then scoop out the flesh</strong> with a spoon. Now eat! Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer. <strong>19. Use a condom and stick to one partner.</strong> The more sexual partners a woman has, the greater her risk of contracting human papillomavirus, or HPV, which causes cervical cancer. Having an unfaithful husband also increases her risk. <strong>20. Cut out high-fat animal protein.</strong> A Yale study found that women who ate the most animal protein had a 70 percent higher risk of developing non-Hodgkin&#8217;s lymphoma, while those who ate diets high in saturated fat increased their risk 90 percent. So switch to low-fat or nonfat dairy, have poultry or fish instead of beef or pork, and use olive oil instead of butter.</p>
<p><strong>21. Have your partner feed you grapes.</strong> They&#8217;re great sources of resveratrol, the cancer-protecting compound found in wine, but don&#8217;t have the alcohol of wine, which can increase the risk of breast cancer in women. Plus, the closeness such an activity engenders (we hope) strengthens your immune system.</p>
<p><strong>22. Sprinkle scallions over your salad.</strong> A diet high in onions may reduce the risk of prostate cancer 50 percent. But the effects are strongest when they&#8217;re eaten raw or lightly cooked. So try scallions, Vidalia onions, shallots, or chives for a milder taste. <strong>23. Make a batch of fresh lemonade or limeade.</strong> A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found. <strong>Unecessary Chemicals</strong></p>
<p><strong>24. Take a 30-minute walk every evening after dinner.</strong> That&#8217;s all it takes to reduce your breast cancer risk, according to a study from the Fred Hutchinson Cancer Research Center in Seattle. Turns out that moderate exercise reduces levels of estrogen, a hormone that contributes to breast cancer. When 170 overweight, couch potato women ages 50-75 did some form of moderate exercise for about three hours a week, levels of circulating estrogen dropped significantly after three months. After a year, those who lost at least 2 percent of their body fat had even greater decreases in estrogen. Another study linked four hours a week of walking or hiking with cutting the risk of pancreatic cancer in half. The benefits are probably related to improved insulin metabolism due to the exercise.</p>
<p><strong>25. Buy organic foods.</strong> They&#8217;re grown without added pesticides or hormones, both of which can cause cellular damage that may eventually lead to cancer. <strong></strong></p>
<p><strong>26. Learn to love dandelions.</strong> Using commercial pesticides on your lawn may increase your risk of cancer, since most contain pesticides such as 2,4-D (linked to non-Hodgkin&#8217;s lymphoma) and MCPP (associated with soft-tissue cancers). Plus, pesticides used solely on lawns don&#8217;t have to go through the same rigorous testing for long-term health effects as those used on food. And, as E/The Environmental Magazine noted in a 2004 article, no federal studies have assessed the safety of lawn-care chemicals in combination, the way most are sold. <strong></strong></p>
<p><strong>27. Buy clothes that don&#8217;t need to be dry-cleaned.</strong> Many dry cleaners still use a chemical called perc (perchloroethylene), found to cause kidney and liver damage and cancer in animals repeatedly exposed through inhalation. Buying clothes that don&#8217;t require dry cleaning, or hand washing them yourself, can reduce your exposure to this chemical. If you must dry-clean your clothes, take them out of the plastic bag and air them outside or in another room before wearing. <strong></strong></p>
<p><strong>28. Choose cucumbers over pickles, fresh salmon over lox.</strong> Studies find that smoked and pickled foods contain various carcinogens.</p>
<p><strong>29. Switch from french fries and potato chips to mashed potatoes and pretzels.</strong> A potential cancer-causing compound called acrylamide forms as a result of the chemical changes that occur in foods when they&#8217;re baked, fried, or roasted. Not surprisingly, many foods with the greatest amounts of acrylamide are also some of the worst-for-you foods, such as french fries, potato chips, and baked sweets. Although the results aren&#8217;t final yet, Michael Jacobson, Ph.D., executive director of the Center for Science in the Public Interest, estimates acrylamide causes between 1,000 and 25,000 cancers per year. His agency has petitioned the Food and Drug Administration to set limits on the amount of acrylamide foods can contain. The FDA is studying the issue. <strong></strong></p>
<p><strong>30. Go for a spray-on tan.</strong> They&#8217;re available in most tanning salons these days and, unlike tanning beds, there&#8217;s no evidence that they increase your risk of skin cancer.</p>
<p><strong>31. Call up your bowling pal and hit the lanes.</strong> A study from the State University of New York at Stony Brook found that men with high levels of stress and those with less satisfying contacts with friends and family members had higher levels of prostate-specific antigen (PSA) in their blood, a marker for the development of prostate cancer.</p>
<p><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.meditrendz.com/go/anti-aging/">Fight Cancer With Anti Aging</a></p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>http://www.meditrendz.com/archives/2009/03/11/how-to-prevent-cancer-a-detailed-study/</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ipostyouread.com/2010/07/how-to-prevent-cancer-a-detailed-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
